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Hey Mom 

REMEMBER TO TAKE CARE OF YOU

"Societal pressures make us think that we must keep busy in order to be deemed “a good parent” but being a good parent is knowing when to stop and rest."

 

Parenting, whether solely or alongside someone, is an adventure filled with lots of joy, laughter and fulfillment. However, it is often emotionally taxing and cumbersome causing weariness of the body, mind, and soul.  Hey Mom, Remember to Take Care of You is an insightful and empowering book that promotes self-care and mental wellness. It utilizes personal stories, reflective questions, and other activities to engage the reader. An interactive schedule is included with one day for reading, five days for journaling, and one day for introspection. Moms are encouraged to read the book in a group setting or with a reading partner.

This book, Hey Mom, Remember to Take Care of You is the result of Tanna being that busy mom who, at one point, forgot to take care of herself.  She shares important lessons she learned, creative ways for women to take care of themselves, and the downfall of putting everything and everyone before yourself.

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COMING SOON

CHECK BACK FOR OTHER RESOURCES, MERCHANDISE & MEDITATION MUSIC THAT WILL ACCOMPANY THE BOOK

QUOTES FROM THE BOOK

God created us as nurturers. However, the nurturing must first be inward and then spread outwards.

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Call a truce between the public persona and private reality and choose to live  out your truth knowing that you are not alone.

Don't allow anyone to let you feel guilty for "doing nothing", resting is doing something.

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HOW IS IT GOING?

Tell us about your journey.

Share tips and advice you've learned.

Let us know how you're enjoying the book.

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